I trained regularly, but the results seemed to have stopped. It was demotivating. I started looking for reasons and found out that hormonal balance has a big impact on muscle gain and recovery. https://ways2well.com/health/hormone-optimization explains why sometimes it's not about the training program, but about the body's internal processes. This changed my approach: I stopped pushing myself too hard and started paying more attention to recovery and overall health. Progress became slower but more stable.
I trained regularly, but the results seemed to have stopped. It was demotivating. I started looking for reasons and found out that hormonal balance has a big impact on muscle gain and recovery. https://ways2well.com/health/hormone-optimization explains why sometimes it's not about the training program, but about the body's internal processes. This changed my approach: I stopped pushing myself too hard and started paying more attention to recovery and overall health. Progress became slower but more stable.